The Master Cleanse diet, also known as the Lemonade Diet, is a modified juice fast used for quick weight loss. No solid food is eaten for at 5 to 10 days, and the only source of calories and nutrients comes from our Lemon Rush.
What the package includes: This cleanse contains five days worth of Lemon Rush (Six juices per day, 30 juices total). Should you wish to do a ten day Master Cleanse, simply add a second package to your cart.
Benefits Benefits of the master cleanse include weight loss and the elimination of body toxins.
Easing Into the Master Cleanse Since consuming a liquid-only diet is a radical change for most people, it is recommended to ease into it gradually over a few days:
Days 1 and 2: Cut out processed foods, alcohol, caffeine, meat, dairy and added sugars. Focus on eating raw whole foods, especially fruits and vegetables.
Day 3: Get used to a liquid diet by enjoying smoothies, pureed soups and broths, as well as fresh fruit and vegetable juices.
Day 4: Drink only water and fresh-squeezed orange juice. Add maple syrup as needed for additional calories. Drink laxative tea before bed.
Day 5: Start the Master Cleanse
Easing Out of the Master Cleanse When you are ready to start eating food again, you can transition out of the Master Cleanse.
Day 1: Start by drinking fresh-squeezed orange juice for one day.
Day 2: The next day, add vegetable soup.
Day 3: Enjoy fresh fruits and vegetables.
Day 4: You can now eat regularly again, with an emphasis on whole, minimally processed foods.