Proper preperation is essential in order to make the most out of your Total Cleanse experience. Fun Fact: Marking the start or finish of your cleanse with a celebratory supper is not a good idea! Ideally you want to transition your body with two or three days of healthy eating before and after your cleanse. Replacing sugar, meat, dairy, alcohol and coffee with fresh vegetables, fruits, some nuts, seeds and fish is recommended. Our Total Cleanse Start guide is chalked full of helpful pre and post cleanse tips to help you make the most of your experience.