When you wake up in the morning, it is beneficial to drink a glass of room temperature filtered water. As you drink your water, you should feel your body awakening. Soon after, you’ll want to drink your first juice (in numbered order) and schedule your remaining juices every 2 to 3 hours apart. You should drink your last juice 1 to 2 hours before you go to sleep. In between each juice, we recommend drinking lots of water, water with lemon or cucumber, or herbal or green tea.