Thai Lentil Soup

$9
Quantity:

The flavours of Thailand – coconut, ginger, fenugreek and chili – come together to create a delicious and bold soup. Some like it hot!

Ingredients: Lentils, unsweetened coconut, organic black rice, onion, garlic, spices, herbs, organic sea salt, black pepper, white pepper, chili pepper.

Nutrition Facts per 1 cup (250ml): Calories 143, Fat 1g (1%), Saturated Fat 0g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 443mg (18%), Carbohydrate 27g (9%), Fibre 4g (17%), Sugars 3g, Protein 8g, Vit A (0%), Vit C (7%), Calcium (4%), Iron (15%). % = % Daily Value

HEAT: 4/5

Allergens: COCONUT

Nutrition Facts per 1 cup (250ml): Calories 145, Fat 0.67 (1%), Saturated Fat 0.09g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 436mg (18%), Carbohydrate 26.5g (9%), Fibre 6.5g (26%), Sugars 1.7g, Protein 9g, Vit A (5%), Vit C (3%), Calcium (2%), Iron (11%).

% = % Daily Value

Directions
Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until peas and lentils are tender.

Tasty Tips
Once the soup is finished cooking, add a can of coconut milk and sautéed garlic and onions. Garnish with a lemon slice.