Smoky Split Pea Soup
The sweet aromatic notes of cinnamon, clove and coconut combine with chili pepper to give a delicious balance of sweet and heat.
Green lentils, red lentils, unsweetened coconut, brown rice, spices, paprika, organic sea salt, chili pepper.
Nutrition Facts per 1 cup (250ml): Calories 169, Fat 2.95g (5%), Saturated Fat 1.9g + Trans Fat 0g (10%), Cholesterol 0mg, Sodium 438mg (18%), Carbohydrate 28.5g (10%), Fibre 4.2g (17%), Sugars 1.96g, Protein 8.45g, Vit A (5%), Vit C (1%), Calcium (3%), Iron (15%).
% = % Daily Value
Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until lentils are tender.
Add some chopped Ontario sweet potato or squash to the soup for the last half hour of cooking. Once the soup is finished cooking, add a cup of coconut milk to the soup pot.