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Moroccan Lentil Soup

Moroccan Lentil Soup


Infused with cinnamon, cumin, parsley and mint, this Moroccan-inspired soup is fragrant and flavourful!

Ingredients: Red lentils, spices, herbs, onion, garlic, paprika, organic sea salt, black pepper.

Heat Level: 3/5

Directions: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer for just over 30 minutes, or until lentils are tender.

Tasty Tips: Once the soup is finished cooking, add some roasted Ontario carrots, a handful or raisins and a can of coconut milk. Garnish with an orange slice.

Nutrition Facts per 1 cup (250ml): Calories 140, Fat 1.1g (2%), Saturated Fat 0.16g + Trans Fat 0g (1%), Cholesterol 0mg, Sodium 442.1mg (18%), Carbohydrate 25g (8%), Fibre 4.73g (19%), Sugars 1g, Protein9.1g, Vit A (4%), Vit C (2%), Calcium (4%), Iron (21%).  % = % Daily Value