Built around the essences of coriander, turmeric and cardamom and the buttery flavour of cashews, this soup is perfect for those who enjoy a milder curry.
Ingredients: Green split peas, cashews, pearl barley, onion, garlic, spices, herbs, organic sea salt, chili pepper.
Heat Level: 1/5
Directions: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until peas are tender.
Tasty Tips: Once the soup is finished cooking, add a cup of coconut milk to the soup pot and garnish each bowl with chopped fresh Ontario apple.
Nutrition Facts per 1 cup (250ml): Calories 151, Fat 3g (5%), Saturated Fat 0.5 + Trans Fat 0g (3%), Cholesterol 0mg, Sodium 435mg (18%), Carbohydrate 24g (8%), Fibre 8.1g (32%), Sugars 2.4g, Protein 8.1g, Vit A (1%), Vit C (2%), Calcium (2%), Iron (9%). % = % Daily Value