Preparing for your cleanse is an essential step in order to make your transition easier. Ideally, you should begin preparing at least 2 to 3 days in advance but the sooner you start the better. Replacing sugar, meat, dairy, alcohol and coffee with fresh vegetables, fruits, some nuts, seeds and fish is a must. Included in your Total Cleanse Guide is a sample menu for you to follow. We’ve also included a post cleanse menu which is beneficial to you after the completion of your cleanse.

Your Total Cleanse Guide that is emailed to you after you sign up will provide you with a pre and post-cleanse menu that we recommend you follow.