Total Cleanse is designed for the average person who is looking to give their insides a rest. Total Cleanse provides you with a variety of juice cleanses which are designed to gently rid your body of modern pollution, toxic waste, and the remnants of chemically treated and processed packaged foods.

All you will need to do is drink the juices in the order which are indicated on the bottles. We also recommend that it’s beneficial to drink a glass of room temperature filtered water when you wake up. As you drink your water you should feel your body awakening. Soon after, you’ll want to drink your first juice (in numbered order) and schedule your remaining juices every 1 to 2 hours apart. Your last juice should be consumed 1 to 2 hours before you go to sleep. In between each juice you can drink lots of water, water with lemon or cucumber, or herbal or green tea. Drinking water between every juice will help stimulate bowel movements.

Preparing for your cleanse is important as it will make the transition easier. You should ideally prepare at least 2 to 3 days in advance but the sooner you start the better. Replacing sugar, meat, dairy, alcohol and coffee with fresh vegetables, fruits, some nuts, seeds and fish is a must. Colonics or an enema (don’t be afraid it’s not so scary!) are very effective ways to help to rid your body of its’ old undigested waste before, during or after your cleanse.

Included in your Total Cleanse Guide is a sample menu for you to follow. We’ve also included a post cleanse menu which is beneficial after you complete your cleanse.

More information is included in our FAQ section as well as in your Total Cleanse Guide which you’ll receive by email after you sign up. However, we’re always here to answer your questions so please feel free to call or email us.