YES! Everyone should cleanse to feel the benefits of more energy and better digestion. Cleansing allows your body to rid itself of harmful toxins which are consumed every day. If you are experiencing headaches, blemishes, or body odor, among other things, your body is sending you a message. The body cannot rid itself of the toxins that have entered the bloodstream and are showing up in potentially harmful ways. Total Cleanse gives our bodies the opportunities to take a break from the daily hardship of digesting processed foods.

Start each morning of the cleanse with a nice glass of plain or lemon water. Within the first hour or two of waking up you should drink your first juice. You should drink your juices every 2-3 hours apart and finish it within 20 minutes to preserve freshness.

Even though your calories are somewhat restricted, there are enough calories in your juice to get you through the day. You should not eat any solid foods while cleansing (even vegetables) as this will affect the benefits of the cleanse. Total Cleanse allows your digestive system a much-needed rest. Eating will interfere with that resting periods because your digestion system will have to work to break down the foods that you’re eating. When you juice, the body no longer needs to digest or break down your food and as a result, the nutrition from the juice is immediately and quickly released into your bloodstream. If you feel weak, skip your workout and go home and relax! Remember, you are cleansing and shouldn’t push yourself.

We suggest that you follow the sample menu of your Total Cleanse Guide that is emailed to you prior to the start of your cleanse. This includes eating fruits, vegetables, nuts and seeds. You should avoid dairy, meat, processed foods and refined sugars.

If you must sweeten your juice, stick to a high grade organic maple syrup. Total Cleanse is all about limiting harmful refined sugars.

Drink your juice in its’ numbered ordered. For example on Day One drink bottles 1 through 6 and do the same for the duration of your cleanse. The order in which you consume your juices directly effects how you absorb the nutrients.

Coffee and alcohol are diuretics which mean they may dehydrate you and they can also interfere with the absorption of certain key nutrients required for your cleanse.

We all know how terrible cigarettes are for you so why not use your cleanse as an opportunity to try and quit or at least cut down for the duration of your cleanse.

YES! Water is an essential part of any diet. Other beverages such as coffee, pop, and alcohol can actually dehydrate the body. Water has been proven to clear skin, improve mental alertness, and help remove toxins from the body. The Total Cleanse is the perfect time to start adding more water to your daily diet. Tea is also allowed.

YES! The longer you stay on the cleanse, the more toxins will be removed from your body as well as start to rebuild and heal your immune system. To extend, please call or email us at least 24 hours in advance of your last day.

You can but you will have to supplement with additional calories. You do not want to limit your calories when you are pregnant or breastfeeding because your baby is relying on you for nourishment. Because Total Cleanse provides you with a below average amount of calories you will have to supplement your cleanse with additional foods like fruits, vegetables and proteins. You should still try to omit dairy and meat from your diet while you are cleansing.

Children should not use the cleanse the same way that adults do – they can add it as a supplement to a healthy diet. The juices are excellent alternatives to juice boxes and cashew milk is a wonderful alternative to milk. However, children’s calories should never be restricted if they are to reach their optimal peak growth and all nutrients are important.

Weight loss is a possible outcome but not the goal of Total Cleanse. This is a cleanse designed to give your body a break and to eliminate harmful toxins. Total Cleanse aims to put you on track to leading a much healthier life.

Check with your doctor first as some of our juices contain higher amounts of sugar which may be too much for you to consume at one time.

You should be able to but check with your doctor first.

YES! There are no animal by-products in our juice.

You can start your cleanse a day late as your juice will stay fresh for 4 days. However, that our delivery days do not change so it is important that you consume your juice within 4 days.

Our juice is 100% fresh and unpasteurized with no added chemicals or additives so it cannot last forever like most pasteurized products.

We use a hydraulic press to produce our juice. The benefit of using a hydraulic juice press is that it extracts a much high concentration of vitamins and minerals than the more common centrifugal juicer. A centrifugal juicer, juices at a high heat which introduces air into the juice thereby reducing the shelf life and killing a lot of the key nutrients. A hydraulic press, first cuts and grinds the produce before putting it through the press to extract the juice. Less oxygen is entered into the juice which means you’re drinking a much more nutritionally dense juice.

We suggest that you cleanse seasonally or no less than 4 times a year but ideally you should cleanse for 3-days once a month. This will ensure that each month, your body has a good rest and a chance to recover. Cleansing before and after a holiday, long-weekend, vacation or when you’re feeling tired, depressed, constipated and sick is also a good excuse to cleanse as it will strengthen your immune system and keep you on track. 

If you take your multi-vitamin or B-12 supplement on a regular basis then you don’t need to stop. However, you don’t need to add any supplements if it’s not something that you have been taking regularly.

The juice is not 100% organic as the produce we use is not always available as organic.

You must place your order 2 days in advance. To start on Monday you must order by Friday, before 3 p.m.

We can delay your program if you contact us two-days in advance before the cut-off times. We do not issue refunds. Produce is ordered specially for you so if you call to delay after the cut-off times we will not be able to stop your cleanse.