When you wake up in the morning, it is beneficial to drink a glass of room temperature filtered water. As you drink your water, you should feel your body awakening. Soon after, you’ll want to drink your first juice (in numbered order) and schedule your remaining juices every 2 to 3 hours apart. You should drink your last juice 1 to 2 hours before you go to sleep. In between each juice, you can drink lots of water, water with lemon or cucumber, or herbal or green tea. Drinking water between every juice will help stimulate bowel movements.

Colonics or an enema (don’t be afraid it’s not so scary!) are very effective ways to help rid your body of old undigested waste before, during or after your cleanse.

More information is included in our FAQ section as well as in your Total Cleanse Guide which you’ll receive by email after you sign up.

Additionally, we’re always here to answer your questions so please feel free to call or email us.