Cashew milk is a vegan dairy alternative beverage derived from only natural cashews and water. Thanks to the moisture and healthy fats they contain, the result is a wonderful, smooth and creamy nutrient-rich beverage with a wide array of health benefits.
Cashews are naturally low in carbohydrates, high in healthy fats, rich in protein and fibre and are cholesterol free. Cashew milk is loaded with B vitamins, magnesium and copper as well as phosphorus, selenium, and zinc. Cashew milk is also a good source of phytochemicals and antioxidants that support a healthy immune system.
B vitamins play a role in maintaining a healthy metabolism and energy production and are important for the proper functioning of your nervous system.
Copper is involved in many important functions such as removing free radicals from our bodies, developing bone and connective tissue, and the utilization of iron in the body.
Like calcium, magnesium is extremely important in keeping our bones strong and healthy. Some people also find magnesium calming. Getting enough magnesium may help reduce the frequency of migraines and help with normal sleep patterns.
Cashews contain less fat than most nuts, but the fats they do contain are mainly the heart healthy unsaturated fats, the same kind found in olive oil. In addition, cashews contain antioxidants which help support a healthy immune system.
For individuals on a low cholesterol diet, cashew milk is a great alternative to dairy milk as cashews are cholesterol free.
Ingredients: Cashew nuts, vanilla, honey, filtered water.